A Women’s Version of a P.R

Going to the gym should be a positive experience—somewhere to build strength, feel healthier, and take a break from everyday stress. But for many women, it’s the opposite. Instead of focusing on their workout, they have to deal with uncomfortable stares, unsolicited advice, and sometimes even harassment. Research indicates that feeling uncomfortable in gym spaces is one of the primary reasons women choose not to go to the gym at all. So why is this still occurring, and what must change this seemingly daunting narrative?

The Reality of ‘Gymtimidation’

The term gymtimidation perfectly explains the anxiety that most women feel at the gym. A study by FitRated found that 65% of women avoid the gym out of fear of being judged, compared to just 36% of men (FitRated). This fear is not concerning how much one can lift—it is concerning the stares, whispers, and the feeling of not belonging. Many women report staying away from certain areas, like the weight room, for fear of being the only female in a room full of men.

Harassment Is a Bigger Problem Than Most Individuals Recognize

For other women, the problem extends from simple embarrassment—it becomes harassment. A study published in PLOS One discovered that 72% of women have received unwelcome comments from men in the gym, which made them feel uncomfortable and unsafe (The Times). Women have reported being filmed without consent, approached during workouts, and even followed to their cars. When a place that’s meant for self-improvement becomes a place of discomfort, it’s no wonder so many women are opting out.

Why Women-Only Gyms Are on the Rise

Due to such issues, women-only gyms have started to become popular. Such gyms provide a sanctuary where women can work out without fear of being judged or harassed. For example, Sarasota's H.E.R. Fitness Boutique offers a welcoming, women-focused environment that many prefer to traditional gyms (H.E.R. Fitness Sarasota). Women can focus on their fitness goals in these environments—without the uncomfortable attention.

What Needs to Change About Fitness Culture?

Women shouldn't have to choose between feeling safe and exercising. The gym industry needs to do more.

Here is what will make the difference:

1. We should advocate for more robust anti-harassment policies – Gyms should have clear repercussions for inappropriate behavior.

2. We should advertise for more women-friendly spaces – Either dedicated women's exercise areas or women-focused classes, gyms must do more to be inviting.

3. We must change this narrative now and create a cultural shift in fitness spaces – Men can be involved by being aware of their own actions and calling out inappropriate behavior when they see it.

At the end of the day, fitness is for everybody. No one should ever have to feel out of place or unsafe in a space intended for health and self-improvement. It’s time to make gyms inclusive—for all.